Well-being useful Apps
Mindfulness and meditation exercises.
Help advice for managing self-harm.
App providing daily motivation and helping you learn positive self-care habits.
App to help you understand anxiety.
Guided imagery and listening tools to improve your mood.
Mindfulness and meditation exercises for adults and children.
Safe space for young people to talk and share problems and seek advice.
App to help you monitor mood, make safety plans and have useful contacts for support.
Suicide prevention resource to help you stay safe in crisis.
For primary aged children to share what makes them anxious and learn how to look after their emotions.
Happiness buddy and stress and anxiety Chatbot